The Snooze Package

Service Description

If sleep has started to feel overwhelming, exhausting or unpredictable, this package is designed to provide you with personalised support, reassurance and a clear, achievable plan moving forward. Suitable for babies and children aged 4 months to 5 years, this consultation takes a gentle yet effective approach to improving sleep while supporting your child’s emotional wellbeing and your family’s individual parenting style. Following sleep questionnaire and in depth consultation call, I will create a tailored sleep plan designed around your child’s age, temperament, routines and developmental stage — helping you feel confident implementing changes in a way that feels realistic and sustainable for your family. Together, we will explore: - Daytime and bedtime routines - Nap schedules and sleep timing - Bedtime settling and overnight waking - Understanding your child’s sleep cues and patterns - Creating healthy and sustainable sleep habits - Responsive approaches to improving sleep - Supporting your child through future developmental changes and regressions Throughout the 10 days of follow-on support, I will be there to guide, reassure and support you as we work together towards calmer nights and more settled sleep for the whole family. Includes - 60-minute consultation call - Personalised sleep plan - 10 days unlimited follow-on support - Future sleep routines